Swedish vs Deep Tissue massage: choose the style you enjoy

Swedish massage: a flowing approach

On Blue Bay’s menu, Swedish massage is a full-body style, often associated with smooth, flowing movements and a broader pace. If your priority is a quiet hour and a gentle introduction to full-body massage, it is a useful style to ask about. Let your therapist know if you prefer light or moderate pressure rather than assuming a style name says everything.

Deep Tissue massage: discuss focus and pressure

Deep Tissue massage is generally a more focused approach. Start by describing the areas you want attention on, then discuss pressure with your therapist. Firmer is a preference to communicate, not a requirement to endure discomfort. You can ask to reduce pressure or change focus whenever needed.

If you have a health concern or are unsure which type of massage is appropriate, consult your healthcare professional before booking. The NCCIH overview linked below explains massage research and safety considerations.

Swedish and Deep Tissue massage prices

The photographed full-body massage menu lists Swedish, Deep Tissue and Sports together, with prices based on appointment length. A 60-minute session is $70; 90 minutes is $100. Complimentary hot stones are included, and you can ask to skip them.

When booking a Body Massage in Setmore, add your preferred style in the notes or call to discuss it. Do not book two appointments simply because you are considering two styles.

Describe the pressure you want

When choosing Swedish or Deep Tissue massage, try a sentence such as, “I would like a relaxed pace with lighter pressure,” or, “I would like more focused work around my shoulders, with moderate pressure.” A clear description gives the therapist something practical to work with, even when you are not sure which style name fits.